Surrender & Let Go

 Wellness Day Retreat at

Wootton Park, Henley in Arden

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Due to great demand we will be hosting our 5th Wellness Day Retreat, expertly crafted by Sharon Pranic Healing and Kundalini Yoga by Manjit. Immerse yourself in the serene and picturesque countryside of Warwickshire, where you can discover inner peace, stillness, and release the noise both around and within you. This retreat offers a unique opportunity to spiritually connect and truly let go.

Our inclusive group of 18 people ensures a supportive and welcoming environment, where you can share this journey of healing and growth with like-minded individuals. The day's activities include Meditation, Pranic healing, Fire Pit Ceremony, Kundalini yoga, Chanting and a soothing Gong Bath, all designed to enhance your well-being and uplift your spirit.

A Forest Bathing in and around the beautiful grounds. Dove releasing ceremony for letting go.

Amidst the breathtaking countryside, you will find solace and rejuvenation. Our experienced instructors will equip you with valuable tools and techniques that you can integrate into your everyday life, supporting your ongoing healing journey. Whether you seek healing or simply wish to unwind and let go, this day retreat is perfect for you or your loved ones.

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Location - Wootton Park, Wootton Wawen,
Henley in Arden, B95 6HJ

Time - 9am to 5pm

Cost - £145

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Includes Light Breakfast – Refreshments throughout the day – Tea & Cake – Lunch nourishing buddha bowl

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Heal & Retreat In The Cotswold
13th - 15th June 2025

Nestled within the Cotswold Park Barn, our weekend retreat offers an exclusive and enchanting experience. This historic venue, surrounded by the timeless beauty of the Cotswolds, provides a unique and rustic setting for your wellness journey. With its charming ambiance, spacious grounds, and a sense of history, the Cotswold Park Barn becomes the perfect sanctuary for your transformative retreat. From the soothing sounds of nature to the fresh country air, you'll find peace, inspiration, and a deep connection to the natural world. Join us in this breathtaking location for a truly unforgettable retreat experience."

We’ve got everything we need here! A large area with underfloor heating for our yoga shala. A beautiful, hand-crafted kitchen fully equipped for our lovely own private chef who you will provide us with a nourishing, vegetarian menu designed to support the body & mind . Cosy, extremely comfortable en-suite bedrooms that let you indulge in a blissful night’s sleep. The high standards shine through the luxurious final touches. Simply magical.

The barns are situated in 190 acres of beautiful countryside with amazing views over the rolling Cotswold hills, offering great walks in the countryside. There are plenty of hiding spaces to cosy in with a book, or you can mingle with like-minded people chatting about the joint experiences of our yoga weekend.

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A weekend of self care as you rejuvenate your mind, body, and spirit!

Whether you're seeking relaxation, self-discovery, or a deeper yoga practice, this retreat is your path to harmony, empowerment, and a renewed sense of self.

Don't miss out on this enriching journey towards a balanced and vibrant life.

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Friday 13th - Sunday 15th June 2025

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Limited Spaces

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Join us for a rejuvenating weekend yoga retreat! where you'll experience a rich tapestry of yoga styles, including Hatha, Kundalini, Yin, and the healing powers of sound and Qigong. Regular yoga practice can help alleviate some of the common physical and emotional symptoms experienced during menopause, fostering self-awareness and empowerment. Discover inner peace, connect with nature, and deepen your practice in the serene surroundings of Cotswolds led by Belinda & Manjit.

This retreat promises a blissful escape from the everyday hustle and bustle. Immerse yourself in the tranquility of nature with guided walks, and nourish your body with delectable, freshly prepared vegetarian cuisine. Don't miss this opportunity to unwind, recharge, and find your balance. Reserve your spot today for a weekend of self-care and transformation!"  Join us for a transformative weekend of self-discovery, wellness, and connection – a celebration of mind, body, and soul."

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Hatha Yoga is a traditional branch of yoga that focuses on the physical postures (asanas) and breathing techniques (pranayama) to promote physical and mental well-being. It aims to balance and harmonize the body and mind through a combination of physical exercises and mindfulness practices. Hatha yoga is often seen as a foundational practice for other yoga styles and emphasizes the importance of balance, flexibility, strength, and relaxation. It is a holistic approach to improving overall health and achieving inner peace and clarity.

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Yin Yoga is a slower-paced and meditative style of yoga that primarily targets the connective tissues, such as ligaments, tendons, and fascia, rather than the muscles. It involves holding passive stretches for extended periods, typically ranging from 3 to 5 minutes or more, with the goal of promoting flexibility and releasing deep-seated tension. Yin yoga also encourages mindfulness and introspection, making it a practice that not only benefits the body but also nurtures mental and emotional well-being. It complements more dynamic and muscular yoga styles, providing a balanced approach to physical and mental health.

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Kundalini Yoga supports detoxification in the body and you feel the positive rejuvenating effects fast. It is a healing and transformational practice - blending movement, meditation, mantra, and breathwork (pranayama). Kundalini yoga is for everybody regardless of their age or physical ability. You do not have to be particularly flexible or fit. It is a perfect form of yoga for beginners yoga right through to the more advanced. All you need is an open heart and mind.

Take this time out to rejuvenate your body and mind. Be inspired to live a healthier life, improve your well-being, remove toxins from your life, feel happier, look younger, and live longer. This retreat is the perfect opportunity to dive deep into the healing practices of Kundalini yoga.

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Yoga Nidra literally means yogic sleep.  It is an ancient technique where the practitioner enters the deep states of conscious relaxation.  It is a systematic practice of moving awareness from our external world to the inner world.

It brings us to a state of deep sleep where our senses, intellect, and mind relax. We become free from the concepts of time, space and reason. When this happens, brain activity reduces and the body goes in the healing state. Therefore, it is also said that one hour of yoga Nidra can give the same benefit of a four-hour sleep. As the body enters a healing state, you can clear up the toxins at a cellular level, refresh the mind and remove baggage from the subconscious.

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Qi Gong is a mind-body practice rooted in traditional Chinese medicine and philosophy. It involves a combination of gentle movements, postures, breath control, and mental focus to cultivate and balance the body's vital energy, known as "qi" or "chi." Qigong is believed to promote physical health, mental clarity, and emotional harmony by enhancing the flow of qi through the body's energy pathways. It is often used for relaxation, stress reduction, and improving overall well-being, and there are various forms and styles of qigong practiced for different purposes, including martial arts, healing, and meditation.

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Gong Bath is a deeply relaxing & blissful experience, where you are bathed in sounds waves from Gongs, Singing Bowls and other magical instruments are you drift into a deep meditative state.  Everyone's experience of a Gong Bath is different, and can differ every time.. The Gong Bath is helpful for relieving stress, anxiety and dealing with emotional issues, as it tends to bring you into a blissful state, that can last way beyond the session. (please note this session is not suitable for pregnant women, if you fitted with a pacemaker of suffer from epilepsy)

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Breathwork SOMA Breath uses rythmical breathing and breath retention, music with binural beats, and guided meditation. This is designed to bring us to a state of heart coherence, which allows us to feel energised but relaxed at the same time. 

We can achieve many things with breathwork, it can be used for deep relaxation, improved sleep, increased energy and fitness, reduce stress, anxiety and depression, to boost your immune system and even cure illness and disease. 

There's many different types of breathwork but we will be focusing on, rythmical breathing, breath retention the exhale breath hold known as "Nisshesha Rechaka Kumbhaka" and the inhale breath hold known as "Antara Kumbhaka". 

Rythmical breathing - Breathing to beats, to the count of the music, for example 4 in and 4 out. In through the nose and out through the mouth. 

Breath retention - Nisshesha Rechaka Kumbhaka, we hold the breath out.

Antara Kumbhaka, we hold the breath in.

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During our journey together:

• We will clear & balance your Chakras

• Release stagnate energy/blocks

• Increase your vibration

• Recharge & rejuvenate

• Help you start living an incredible life of deeper meaning, fulfilment, peace, and well being​

• Treat yourself to some "ME" time

• De-Stress and relax

• Experience beautiful shifts

• Encounter energy, frequencies and vibrations

• Release stress, anxiety, trauma, and grief

• Holistic guide to supporting your menopause journey

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What’s Included

 3 days & 2 nights accommodation

1 Hatha Yoga

2 Yin Yoga

 2 Kundalini Yoga

1 Qi Gong

2 Gong Baths

1 Yoga Nidra

1 Breathwork

Morning Chant

Mindfulness Walk Spotting Deers

2 Hours Workshop on Yin Myofasical Release 

Use of the hot tub & tennis courts

 Freshly cooked breakfast, lunch & dinner by our very own private chef

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Extra Cost £30

1 hour Reiki Healing sessions with Sarah are available at an additional cost. Whether you're seeking to relieve stress, find balance or simply indulge in some selfcare, Sarah's Reiki sessions are the perfect addition to your retreat experience.

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Cost 

£555 per person based on 2 sharing a room with private ensuite 

Payment made before 1st April 25

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You Can Secure Your Space With A Non Refundable Deposit of £100 

Contact Manjit on 07878770219 for more information or booking

[cancellation policy will be if you decide to cancel 3 months before you will get a full refund, 2 months before 50% refund, 1 month before no refund] 

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